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Day

April 13, 2014

MONDAY 4/14/14

April 13, 20140
6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 PULL-UPS B. 8 OTM – 11 DOUBLE KB SWING
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Monday 04142014

April 13, 201414
Fitness  A.  Back Squats – 5 x 10 w/3 Min Rest  B.  AFAP  21 – 15 – 9  Burpees  Calorie Row  Performance  A.  Back Squats – 5 x 5 w/3 Min Rest  B.  AFAP  Elizabeth  Squat Cleans @ 135lb/95lb  Ring dips  -Post results under comments    
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