Fitness  A1.  Strict Press – 5 x 5 w/30 Sec Rest  A2.  Heavy Russian Swings – 5 x 10 w/2 Min Rest  B.  3 Sets for Load  10 x TNG DL  2 Min AB or Row  3 Min Rest  Performance  A1.  Push Press – 5 x 5 w/30 Sec Rest  A2.  Heavy Russian Swings...Read More

A.) Active warm up B.) 5 sets – 1min. on with 15 sec. transition time – Weighted step ups – Row – Burpee’s plus Mountain climbers C.) Core MobilityRead More