All Levels  A.  12 Sets w/Partner 5 x Pull-ups (Strict) 5 x Dips or Ring Holds (10 Secs) You go I go B.  In Groups of 3-4 5 Min AB Calories (Partition as needed) 400M Group Run 5 Min Row Calories (Partition as needed) 400M Group Run -Post results under comments  Read More

FIT A.) active warm up B.) 6 sets – 30 seconds on w/ 15 second transition time – Wall balls – Ball Slams – Burpess – Situps – Rows * 1 min break between each set C.) Core work MobilityRead More