NO KB CLASS.  FOLLOWING WORKOUT CAN BE DONE IN THE PROGRESSION ROOM AT CFP STRENGTH. WARMUP: 2 RDS – 10 R/L CROSS BODY TOUCHES – 10 ROCKS – 10 HEAD NODS – 3 R/L UPPER/LOWER SEGMENTAL ROLLS – 10 FORWARD/BACKWARD CRAWLING A. 5 RDS – 2 DEADLIFTS – 5 R/L SINGLE ARM PRESS B. 8...Read More

Fitness  A.  Front Squats  – 5 x 10 w/3 Min Rest  B.  3 Rounds AFAP  20 x Russian Swings  10 x Burpees  Performance A.  Front Squats – 5 x 5 w/3 Min Rest  B.  3 Rounds AFAP  10 x Hang Power Cleans @ 155lb/105lb  10 x Burpees  -Post results under commentsRead More