6:00 PM KB CLASS A. 5 RDS – 10 R/L 1-HAND SWINGS – 10 PUSH-UPS – 5 PULL-UPS B. 5 RDS – 10 2-HAND SWINGS – 5 R/L REVERSE LUNGE B. 3 X 1 MIN. RACK HOLDSRead More

Fitness  A.  EMOM – 10 Mins  5 x DB Thrusters (Build)  B.  AFAP  150 x Russian Swings  75 x Wallballs  15 Min Cap  Performance  A.  EMOM – 10 Mins  3 x Power Cleans (Focus on speed through the finish)  B.  Masters Qualifier WOD  AFAP  100 x Pull-ups  100 x Wallballs @ 20lb/14lb  15 Min Cap ...Read More