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Day

May 4, 2014

MONDAY 5/05/14

May 4, 20140
6:00 PM KB CLASS A.. 5 RDS – TGU L/R B. 5 MIN. AMRAP – 1-HAND SWINGS
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Monday 05052014

May 4, 201419
All Levels  A.  Est a 1RM Back Squat  B.  2 Rounds  400M Row/Run  40 x Squats  30 x Sit-ups  20 x Push-ups  10 x Pull-ups  Rest approximately 5 Minutes between Rounds  -Post results under comments
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