6:00 PM KB CLASS A. 5 RDS – DOUBLE KB LADDER – 1 X  CLEAN, PRESS, SQUAT – 2 X CLEAN, PRESS, SQUAT – 3 X CLEAN, PRESS, SQUAT B. 5 RDS – 10 R/L 1-HAND SWINGSRead More

Fitness  A.  On a running clock 1 – 15 Minutes  Est 1 RM Deadlift  B.  On a running clock 15 – 30 Minutes  Est Max Distance Farmer Carry Unbroken  @ 2 x 70lb/55lb  C.  On a running clock 33 – 45 Minutes  3 Rounds AFAP  25 x American Swings @ 55lb/35lb  25 x Burpees  Performance ...Read More