6:00 PM KB CLASS A. 4 RDS – 5 CLEANS – 5 R/L SEE SAW PRESS – 5 SQUATS B. 10 RDS – 5 R/L 1-HAND SWINGS – 1 GOBLET SQUATRead More

Fitness  A.  Every 2 mins – 5 Sets  10 x DB KB Swings  30 x Sec Ring Hold Plank (Push-up)  B.  AFAP  35 x Cal Row  100 x Walking Lunges  30 x Cal Row  Performance  A.  Every 2 mins – 5 Sets  3 x Snatches (Build)  B.  AFAP  50 x American Swings  150 x DU ...Read More