Fitness A.  Front Squats – 6@9 (Load drop) 4-9%  B.  8 Min AMRAP  10 x DB Thrusters  20 x Weighted Sit-ups  Performance  A.  Front Squats – 6@9 (Load drop) 4-9%  B.  8 Min AMRAP  10 x Thrusters @ 75lb/65lb  10 x T2B  -Post results under commentsRead More

6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 5 R/L PRESS B. 6 RDS – 6 R/L SNATCH – 6 DOUBLE KB FRONT SQUAT – 10 PUSHUPSRead More