All levels  A.  6 Rounds  1 Min AB/Row/Run  20 x Russian Swings  20 x Hollow Rocks  <-> Bear Crawl   -Post results under commentsRead More

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 7 GOBLET SQUATS B. 10 OTM – 8 R/L 1-HAND SWINGSRead More

Fitness  A.  Every 90 Seconds for 6 Sets  5 x Deadlift  10 x Hollow Rocks  B.  20 Min AMRAP  10 x Push Presses @ 95lb/65lb  20 x BOB  400M Run  Performance  A.  Every 90 Seconds for 6 Sets  2 x Snatch (Build)  B.  20 Min AMRAP  10 x Push Presses @ 95lb/65lb  20 x BOB ...Read More