WOD A. RDL 6×5 B. 4 rounds 10/3 HSPU/Wall Walk 10 Box Jumps (24/20) 12 cal row Sport A. 4″ Deficit DL 5×5 @ 75% B. 4 rounds 10 HSPU 10 Box Jump (30) 18 Cal Row C. 100 Banded GMs Back Extensions 5×10  Read More