6:00 PM KB CLASS A. 6 RDS – 5 DBL KB THRUSTER – 5 PULL-UPS/10 RING ROWS B. 6 RDS – 12 2-HAND SWINGS – 10 M LEOPARD CRAWLSRead More

WOD A Muscle up Progressions B. 4 Rounds Max BW Bench Press Max 500m Row Max 400m Run 2 min rest BT Each effort. Sport A. Bar Muscle Ups 5×5 B. 4 rounds Max BW Bench Max 500M Row Max 400m Run rest 2 mins b/t each effort. C. For Time: 75 KB Swings 2/1.5...Read More