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Day

June 12, 2014

Friday 06132013

June 12, 20147
WOD A. Back Squats 6×5 @75% B. 10-8-6-4-2 Push Jerk (135/95) T2B BFB Sport A. Back Squats 5×5 (2 pause -3 Regular) B. 10-8-6-4-2 Push Jerk (185/145) T2B BFB -post results to comments.  Now.  Do it.
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FRIDAY 6/13/14

June 12, 20140
NO KB CLASS TONIGHT HOME WOD: 10 RDS – TGU L/R (BALANCING A SHOE OR BOOK) – 10 M LEOPARD CRAWL
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