6:00 PM KB CLASS A. 10 X 10 2-H SWING B. 15 MIN. AMRAP – SWING – SNATCH – CLEAN – SQUAT – PRESS – SWITCH HANDS ADD A REPETITION TO EACH MOVEMENT WITH EACH ROUND.  WORK UP TO 5 R/L AND START OVER AT ONE.  REST AS NEEDED.Read More

WOD: A. Strict PU 6×8 B. 3 Rounds 15 Burpees 25 Ring Dips 1 Lap Farmers Carry (1.5/1) 400M Run Sport: A. Weighted PU 6×8 B. 3 rounds 20 Burpees 20 Ring dips 1.5 lap Farmers Carry (2/1.5) 400m Run C. Bear Complex Practice -Results to Comments!Read More