NO KB CLASS THIS WEEK.  SEE YOU BACK IN CLASS NEXT MONDAY. Read More

WOD: A. Snatch 6×2 @ 75% B. With Partner (20 min cap) 60 Power Snatch (75/45) Partner will hold HS while Partner is snatching. 50 GI jane Partner hangs from PU bar while Partner works. <—–> 2x partner wheel barrow. 10 meters. Sport: A. Establish Heaviest 3 rep snatch. B. With Partner (20 min cap)...Read More