A. 6 RDS DBL KB COMPLEX – 3 CLEANS – 3 PRESS – 3 SQUAT – 3 PUSH-PRESS B. 5 X 5 HLRRead More

WOD: A. Pull-Up Progressions 5×5 strict, add wt if needed. B. With a Partner 25 Cal Row 50 Thrusters (95/65) 75 Dips 100 Burpees! Partition reps any way you want. Sport: A. MU 4×5 5=1 strict MU + 4 regular B. With a Partner 35 Cal Row 50 Thrusters (115/85) 75 Ring dips 100 burpees...Read More