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Day

July 16, 2014

Thursday 07162014

July 16, 2014, , 6
WOD: A. Clean and Jerk 5×2 @70% B. Every 2 mins for 12 mins Row 150m 10 burpees Sport: A. Clean and Jerk 5×2 @ 70% B Every 2 min for 12 minutes 200m row 10 GI janes -Feelings to comments  
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