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Day

July 20, 2014

MONDAY 7/21/14

July 20, 20140
6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 R/L ROW B. 4 RDS SINGLE KB CHAIN – 5 SNATCH – 5 SQUAT – 5 PRESS SWITCH HANDS AMD REPEAT
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Monday 07/21/2014

July 20, 2014, , , , 7
  WOD: A. Clean and Jerk 7 x 2 @ 90% B. 3 Rounds 7 OHS (95/65) 30 DU (2:1) 20m Crawl SPORT: A. Clean and Jerk 7 x 2 @ 90% B. 3 Rounds 7 OHS (115/85) 30 DU 30m Crawl –Results to Comments
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