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Day

July 24, 2014

Friday 07252014

July 24, 2014, , , 2
WOD: A. Work up to heavy 3 rep back squat. B. Fran For time: 21-15-9 Thrusters (95/65) Pull-ups Sport:  A. Work up to heavy 3 rep back squat. B. Heavy Fran For Time: 21-15-9 Thrusters (135/95) CTB Pull-ups  
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FRIDAY 7/25/14

July 24, 20140
6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFT – 5 R/L PRESS B. 7 RDS – 5 R/L SNATCH – 10 M LEOPARD CRAWL F/B
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