WOD: A. Make up lift or work on goat. B. With Partner 40 Pull-ups 2000m Row (Switch every 500m) 60 Front Squats (Double KB or Sandbag) SPORT: A. Make up lift or goat work. B. 3 rounds for time: 5 Muscle Ups300m row15 front squat 155#/105# Accessory work:  3×15 GHD sit-up 15 min. of Handstand...Read More