WOD: A.) Snatch – 8×1 @ 85% B.) 5 Rounds AFAP 6 Front Squat (135/95) 4 wall walks 15 Cal Row or 1.5 lap run. Sport: A.) Snatch – 6×1 @ 85% – EMOM Snatch Pulls – 4×2 @ 20lbs heavier B.) 5 Rounds AFAP 6 FS (185/125) 9 HSPU- Deficit 15 Cal Row or 1.5 lap run...Read More