6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 PULL-UPS – 12 2-H SWINGS B. 7 RDS – 5 R/L THRUSTER – 10 M LEOPARD CRAWLRead More

Fitness: A.) 5×10 heavy Russian KB swings B.) 8 Min AMRAP 2 KB clean + push press (Switch hands, 2 total) 8 burpees 4 KB clean + push press (Switch hands, 4 total) 8 burpees And so on… Performance: A.) Clean and Jerk 6×1 @ 90% or less B.) 8 Min AMRAP 2 P Clean...Read More