Fitness: A.) Back squats – 6×2 @ 85% – Pause on 1st rep for 3 sec B.) 14 Min AMRAP 7 KB swing 14 WB (20/10) 21 Walking Lunges 28 Mountain Climbers Performance: A.) Back squats – 6×2 @ 85% – Pause on 1st rep for 3 sec B.) 14 Min AMRAP 7 Snatch (95/65) 14 WB...Read More

6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFTS – 10 PUSH-UPS B. 4 RDS – 5 KB FRONT SQUATS – 3 PULL-UPS C. 3 X 10 HANGING LEG RAISERead More

    CrossFit Progression welcomes Michael Licatino to our staff!  We are fortunate to add his can do attitude to our core coaching group. Michael Licatino was born doing flips and handstands.  He capitalized on these mad infant skills by joining a gymnastics class at age five.  Since then, sports and fitness have been a constant...Read More