6:00 PM KB CLASS A. 6 RDS – TGU L/R – 10 DBL KB SWINGS B. 8 EMOM – 6 THRUSTER ALTERNATE HAND EACH MINUTE C. 3 x 20 BIRD DOGSRead More

Fitness A.) 15 min. KB Snatch Practice – Start with Dumbells, then try KB B.) 10 min. AMRAP 16 DB snatch (8L/8R) Run to Grass and back x1 16 DB snatch Run x2 16 DB Snatch Run x3 and so on …….. C.) Mobilit 15 minutes Performance A.) Snatch 3×1 @ 80% or less – Focus...Read More