Fitness: A.) Make-up lift B.) Teams of 2-3 – waterfall style 10 cal Assault Bike 15 DB Power clean 20 Step up (24/20) 25 Wallball (20/14) 30 Russian KB Swings (1.5/1) 70 single unders Performance: A.) Make-up lift B.) Teams of 2-3 – waterfall style 10 cal Assault Bike 15 Power clean (135/95) 20 Box...Read More

6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 5 R/L PRESS B. 7 RDS – 5 KB FRONT SQUATS – 8 R/L 1-H SWINGSRead More