Fitness A.) CrossFit Total 3 attempts each at a 1 RM Back Squat Strict Press Deadlift ***Score is total pounds lifted for all 3 lifts B.) Optional Workout (if time) 21-15-9 Wallball Burpee C.) Mobility Performance A.) CrossFit Total 3 attempt each at a 1rm Back Squat Strict Press Deadlift ***Score is total pounds...Read More
