Fitness: A.) KB clean 5×5 5 each each arm B.) 2k Row Every 2 min. 10 KB swings. FINISH w/ 10 burpees Performance: A.) Snatch Comp. 6×1 = Snatch+3OHS B.) 2k Row Every 2 min. 4 snatch (95/65) FINISH w/ 10 burpees Competitor: A.) Snatch Comp. 6×1 = Snatch+3OHS   B.) 2k Row every 2 min. 4 snatch...Read More

6:00 PM KB CLASS A. 7 RDS – 10 DBL KB SWINGS – 3 R/L PRESS B. 8 MIN. AMRAP – 5 R/L 1-H SWING – 100 M SPRINTRead More