6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFTS – TGU L/R B. 8 EMOM – 6 R/L SNATCHRead More

Fitness: A.) KB Clean and press 5 L/R EMOM – 6 min. B.) 10 min AMRAP 5 WB (20/10) 20 singles 5 WB 40 singles 5 WB 60 singles and so on…. C.) Recovery 15min = Row, Bike, Walk, Jog, Performance: A.) Power Clean and Jerk 3 reps EMOM – 6 min. B.) 10 min AMRAP...Read More