Fitness: A.) Deadlifts – 8×7 – @ 45% or less B.) 5 rounds 10 Walking lunges w/plate OH 10 Sit-ups 10 Bench dips Performance: A.) Deadlifts – 8×10 – @ 45% or less B.) 5 rounds 10 Walking lunges w/plate OH 10 Sit-ups 10 Dips Competitor: A1) Clean and 2 Jerks – 15 min. –...Read More