Fitness: A.) Bench – 10×7 Bent Over Rows – 10×7 B.) 21-15-9 KB Front Squat (35/26) Sit-ups Performance: A.) Bench – 10×10 @ 65% or less Bent Over Rows – 10×10 B.) 21-15-9 OHS (95/65) T2B Compete: A.) Bench – 10×10 @ 65% or less Bent Over Rows – 10×10 B.) 21-15-9 OHS (115/85) T2BRead More