Fitness: A.) KettleBell Complex 2 kb swing + 1 KB Snatch + OHS 4×1 (1L/1R) B.) 5 Rounds w/partner You go 1 round, I go 1 round 5 Dips 8 Step ups (24/20) Bear crawl <–> 8 Step ups (24/20) 5 Dips Perform: A.) snatch Complex 2 Snatch DL + Full Snatch 4×1 B.) 5 Rounds...Read More