Function: A.) Kettle bells EMOM 6 min. 3 x 3 KB swings + 1 snatch 3L/3R B.) For time: 5-4-3-2-1 KB Snatch (each arm) 10-8-6-4-2 HSPU or DB/KB Push press 20 Air Squats after each round Perform: A.) Snatch – 6×1 @ 80% B.) For time: 5-4-3-2-1 Power Snatch (135/95) 10-8-6-4-2 HSPU or DB/KB Push...Read More