Function: A.) Single arm DB bent over Rows 4×10 (L/R) A1) Inbetween sets – 20 Hollow Rocks B.) 4 rounds 250 m row 30 sec plank 6 DB Manmakers Perform/RX: A.) Single arm DB bent over Rows 4×10 (L/R) A1) Inbetween sets – 20 Hollow Rocks B.) 4 rounds 250 m row 30 sec HS...Read More