Function: A.) 12 minute EMOM Odd – 5 Dbl KB Press Even – 8 weighted Lunges B.) 12 min AMRAP 10 Double KB Swings (35/26) 15 KB Push Press or HR Push-ups 100 Single Unders Perform/RX: A.) 12 minute EMOM Odd – 5 Strict HSPU or Dbl KB Press Even – 5 Broad Jumps B.)...Read More

Remember why we train….. Not for the firm ass, Not for the hope of six pack abs, Not for the approval of others, We train, to fight our inner resistance. Your inner resistance is the voice that says it’s okay to sleep in. Its the voice that says I’ll be ready to start tomorrow or...Read More