Function: A.) DB- KB Front Squat w/ Pause Heavy Single *Pause for 3 seconds *In between Sets 3 strict Chin Ups B.) 3 rounds 15 Pull-ups 15 Dips Bear crawl <-> 2X 2 DL (315/205) Perform/RX: A.) Front Squat w/ Pause Heavy Single *Pause for 3 seconds *In between Sets 3 strict Chin Ups B.)...Read More