Function: A.) Muscle Ups B.) 4 rounds 1 min per station, 1 min rest between rounds Pull-ups DB Thrusters Leg raises (hanging or lying) DB Front rack lunges Perform/RX: A.) Muscle Ups B.) 4 rounds 1 min per station, 1 min rest between rounds Muscle ups or C2B Thrusters (95/65) T2B Front rack lunges (95/65)...Read More
These workouts require no equipment; therefore you have no excuses. Some are simpler than others but we all know what those ‘simple’ workouts turn into real quick. These WOD’s were snatched from The Traveling WOD; a fantastic resource for you to use while you’re on the road. 10 Rounds For Time: 10 Pushups 10 Sit ups...Read More
