Kettlebell Perform/RX Compete A.) KB HEAVY bear complex. A.) Heavy Bear Complex A.) Heavy Bear Complex Clean, Push Press, Front Squat, 15 min to find max weight push press, front squat of the following complex Squat Clean Jerk Back Squat Jerk B.) 15 min to establish a max 7 rep bear complex C.) Tabata row...Read More

Kettlebell Perform/RX Compete A.) 5 min. A.) Max Snatch A.) Max Snatch Max KB Snatches * 3 miss rule * 3 miss rule * Alternate hands as needed B.) 17 min AMRAP B.) Open WOD 13.1 B.) Open WOD 13.1 40 burpees to 6″ target 17 min AMRAP 17 min AMRAP 30 DB Snatch 40...Read More