Day

February 17, 2016
Kettlebell Perform/RX Compete A.) KB Front Squats A.) Front Squats A.) Front Squats 5,5,3,3,2,1 Heavy Single Heavy Single 2 misses and done 2 misses and done 2 misses and done B.) 10 min AMRAP w/partner B.) 10 min AMRAP w/partner B.) 10 min AMRAP w/partner Partner 1: 10 KB Thrusters Partner 1: 10 Thrusters (95/65)...
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