CrossFit Progression offers Spartan Race Training in Rochester MN. The first session of Spartan race training begins April 3rd at CrossFit Progression. Participants will meet on Sundays for 4 weeks for the first session. The four 90min to 2 hour classes will focus on functional movements and conditioning elements needed to do well in Obstacle course...Read More

When lots of overhead work shows up in programming you might start to experience some ‘junk’ in your shoulders.  Soreness, lack of mobility, knots, tightness, and sometimes audible clicking during rotation are some of the symptoms.  This junk is annoying and manageable at first but can grow into a serious problem if you ignore it. Coach Nicole...Read More