NogFest NogFest is the name of Progression’s 2nd largest FUNDRAISER of the year.  It will be held on Saturday, December 17th at 10am at Progression. During this open-to-anyone event, Progression members and their guests converge on the gym to complete a tough workout, share some holiday cheer (egg nog), and raise money for the Rochester...Read More

Sara is one awesome human.  Read on for a hilarious, honest, and very humble account of this woman’s journey to fitness.   This is Sara Felten’s story and you’re going to love it. What do you do for a living? I am a Senior Statistical Program Analyst within Computational Genomics at Mayo Clinic. What’s your favorite thing to do...Read More