How do we change? Can pretending to be someone else help? The focus of the last few months of my daily walks and meditation has been how do we change, and more importantly how do we help others change. Lasting change and habit-breaking is possibly the most important thing we as a human being can...Read More

Good evening everyone.  This will be my last pre-Throwdown blog post, so I’m going to break from form and present this news thanks to not one, but two generous event sponsors tonight.  This post and the 2019 Holiday Throwdown are brought to you by Shannon Astorino and Astorino’s Tree Service & Todd Severson and TLS...Read More