CFP Boot Camp – Real Work = Real Results
Starts January 7th 2013
Meets – Monday – Tuesday – Thursday at 7:30 pm – 8:30 pm
5 Weeks = 15 Sessions
Early Bird Special – $125.00 (Good thru December 17th)
Register Here!!
A. Take 20 Minutes to work on any skill/goats.
B. EMOM For 20 Minutes
Even Minute choose:
- Option 1 – 3-5 x UB Muscle-ups
- Option 2 – 10 x Pull-ups/Ring Rows
- Option 3 – 8-10 x CTB Pull-ups
Odd Minute choose:
- Option 1 – 150M Row
- Option 2 – 30 Seconds of DU attempts
- Option 3 – 10M Shuttle Run x 3
-Post results under comments
endurance WOD: 12X:30 on/:90 off (153,159,158,159,155,158,156,151,152,157,159,143 meters)
Great day to work on some skills, Coach Cally helped me so much with my kipping!
EMOM workout got tough quickly!
EMOM for 20 min: 2 UB Muscle ups / 3 x 10 m shuttle run…sneaky one.
CFP Boot Camp – Real Work = Real Results
This looks like a math equation. If you go to the boot camp, don’t do any real work, you’ll get real results.
1 rep max snatch: could only get 120 tonight.
Oly Class
Kb class
Fun WOD — felt really good to do the 100 pull ups. Bet I’m sore tomorrow!