The Holiday PR Challenge has been pushed back to January 19th. I apologize for the inconvenience. – Matt
A. Take 20 Minutes to establish a 1 rep Max Clean&Jerk
B. 2K Row AFAP
-Post results under comments
Call us: 507-206-4611
A. Take 20 Minutes to establish a 1 rep Max Clean&Jerk
B. 2K Row AFAP
-Post results under comments
Tried to do some snatching and split jerks, but my core was pretty spent from the week. Finished with some DUs.
A. 100# PR
B.8:49
105# C/J; 8:17 row
95lb C&J 10lb PR
2K row 8:37
A: 195
B: 8:20 (PR)
A. 145, 10# pr
B. 7:37
A) 75, 10# PR
B) 9:23
105 c&j, 10lb PR; 8.43 row. Had to take a lot of albuterol after that one!
C&J: 1 rep max @ 205lbs
2K Row: 7:59
135# C&J 10#PR
2K row 8:31
A. Worked up to 145. First time split jerking on months r/t leg. Felt good at light weight, got nervous to try heavier.
B. 7:51 (5 sec PR)
A: cleaned 125, but couldn’t get it over my head… I’ve been stuck at 120 forever!
B: 8:24, ouch
100# ran out of time to hit a PR, I felt good too.
2K row 9 mins
145# C&J matched my PR. Poor form, not dropping down under the bar and muscling it up. Need to start taking Oly classes.
2K row 8:51
C&j: only worked clean got to 145#, felt great! Not ready to work heavy jerk, pre injury jerk hurt worst…
2k row: 8:29
135# C&J, 10 # pr
2K row 9:09
235 clean & jerk, jumped to 250 and missed.
8:02 row…first time rowing 2k, so, pr by default.
C&J 175 (not pr)
Row 7:22.7 (3 sec pr)
85 C&J…no PR tonight.
9:21 row
C&J 145 (pr)
Row 7:54
A. 135# (20# PR)
B. 8:34
7:43 Old PR was over 8 minutes.
A. 215#
B. 7:34
First time maxing out on both, 215 is a clean PR so a good day overall
Cleaned 95 I think that is a 5#PR, but could only jerk 85
8:57 row- I think that is a PR