blog

Wednesday 12052012

197939_10151581841954782_133255023_n

The Holiday PR Challenge has been pushed back to January 19th.  I  apologize for the inconvenience.  – Matt

A.  Take 20 Minutes to establish a 1 rep Max Clean&Jerk 

B.  2K Row AFAP 

-Post results under comments  

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!