### The Holiday PR Challenge has been pushed back to January 19th. I apologize for the inconvenience. – Matt

**A. Take 20 Minutes to establish a 1 rep Max Clean&Jerk **

**B. 2K Row AFAP **

-Post results under comments

Call us: 507-206-4611

Call us: 507-206-4611

Tried to do some snatching and split jerks, but my core was pretty spent from the week. Finished with some DUs.

A. 100# PR

B.8:49

105# C/J; 8:17 row

95lb C&J 10lb PR

2K row 8:37

A: 195

B: 8:20 (PR)

A. 145, 10# pr

B. 7:37

A) 75, 10# PR

B) 9:23

105 c&j, 10lb PR; 8.43 row. Had to take a lot of albuterol after that one!

C&J: 1 rep max @ 205lbs

2K Row: 7:59

135# C&J 10#PR

2K row 8:31

A. Worked up to 145. First time split jerking on months r/t leg. Felt good at light weight, got nervous to try heavier.

B. 7:51 (5 sec PR)

A: cleaned 125, but couldn’t get it over my head… I’ve been stuck at 120 forever!

B: 8:24, ouch

100# ran out of time to hit a PR, I felt good too.

2K row 9 mins

145# C&J matched my PR. Poor form, not dropping down under the bar and muscling it up. Need to start taking Oly classes.

2K row 8:51

C&j: only worked clean got to 145#, felt great! Not ready to work heavy jerk, pre injury jerk hurt worst…

2k row: 8:29

135# C&J, 10 # pr

2K row 9:09

235 clean & jerk, jumped to 250 and missed.

8:02 row…first time rowing 2k, so, pr by default.

C&J 175 (not pr)

Row 7:22.7 (3 sec pr)

85 C&J…no PR tonight.

9:21 row

C&J 145 (pr)

Row 7:54

A. 135# (20# PR)

B. 8:34

7:43 Old PR was over 8 minutes.

A. 215#

B. 7:34

First time maxing out on both, 215 is a clean PR so a good day overall

Cleaned 95 I think that is a 5#PR, but could only jerk 85

8:57 row- I think that is a PR