Tuesday 12042012


A.  Take 20 Minutes to establish a 1 rep max Back Squat 

B.  3 Rounds 


5 x Thrusters @ 95lb/65lb 

10 x Burpees 

20 x DU 

2 Min Rest after each round 

-Post results under comments  

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18 Responses
  1. Nate

    Tied my PR BS, didn’t have time to go for a PR attempt. Took too long doing up. Think I had it too. :

    WOD: 2+14, 2, 1+28 Rx

  2. Staci

    A. Any worked up to 185 (still feelin’ it in my leg when I get too heavy).
    B. 2,2,2 (subbed 10 T2B for dubs)
    * Wasn’t really feelin’ it today 🙁

  3. jessi

    A. Did the Oly class, so was tired, and Josie had me work on my 5 rep front squat – did 85#
    B.1+25, 1+43, 1+15 @ 55# (did 40 singles)

  4. DK

    Oly night! Worked max on C&J for Saturday. Hit 95# which appears to be a tie from the summer. Felt good. Back squats.

  5. Jeremy Moreland

    1+5, 1+5, 1+6. Good workout. Glad to be back after a week on hiatus. I didn’t get a PR on the Back Squat but it’s been a while since I’ve felt that much weight on me.