A. Take 20 Minutes to establish a 1 rep max Back Squat
B. 3 Rounds
3 Min AMRAPS
5 x Thrusters @ 95lb/65lb
10 x Burpees
20 x DU
2 Min Rest after each round
-Post results under comments
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A. Take 20 Minutes to establish a 1 rep max Back Squat
B. 3 Rounds
3 Min AMRAPS
5 x Thrusters @ 95lb/65lb
10 x Burpees
20 x DU
2 Min Rest after each round
-Post results under comments
Tied my PR BS, didn’t have time to go for a PR attempt. Took too long doing up. Think I had it too. :
WOD: 2+14, 2, 1+28 Rx
A. 185
B. 2+1, 2+1, 1+25
Endurance WOD: 5X1500m row w/3:00 rest (5:59, 5:59, 6:01, 6:01, 6:01)
A. Any worked up to 185 (still feelin’ it in my leg when I get too heavy).
B. 2,2,2 (subbed 10 T2B for dubs)
* Wasn’t really feelin’ it today 🙁
2 each round. Felt tired today! Bummed about my snatch attempt. Here’s to next time!!
A. 225 BS. 15# pr
B. 1+27, 1+15, 1+5 rx but thrusters got quite heavy second round each time
A. 250 BS 95# PR. Thank you Steve and Matt.
B. 2+1, 2, 1+32. Singles
145# just could not get 165 up!
WOD 2+7 2+4 2+3
Oly class
A: 195, 10lb PR
B: 2+9, 2+3, 1+30 I faded fast on this one!
A: 210 BS, a PR by 25#. Thanks coaches.
B. 2+21, 2+5, 2+6 rx. Thrusters were tough.
A. Did the Oly class, so was tired, and Josie had me work on my 5 rep front squat – did 85#
B.1+25, 1+43, 1+15 @ 55# (did 40 singles)
A : 205# BS, 5# pr
B: 2+5, 2, 2 @ 65# and singles
205lb., 2+3, 2+2, 2+3
20# PR on BS. Up to 315
1st time doing BS— 185#, motivated by rack partner Angela 🙂
WOD: 2, 2+1, 2+1 with singles.
Oly night! Worked max on C&J for Saturday. Hit 95# which appears to be a tie from the summer. Felt good. Back squats.
Did a snatch work w/ the beginners class, felt great again!!! I missed it!
1+5, 1+5, 1+6. Good workout. Glad to be back after a week on hiatus. I didn’t get a PR on the Back Squat but it’s been a while since I’ve felt that much weight on me.
Kb class- good stuff! Pr on press on right side: white bell!