A. Take 10 Minutes to establish a Max Height Box Jump
B. 20 Min AMRAP
5 x Deadlifts @ 225lb/155lb
10 x T2B
15 x Wallballs @ 20lb/14lb
C. 3 x 20 Hollow Rocks
-Post results under comments
Call us: 507-206-4611
A. Take 10 Minutes to establish a Max Height Box Jump
B. 20 Min AMRAP
5 x Deadlifts @ 225lb/155lb
10 x T2B
15 x Wallballs @ 20lb/14lb
C. 3 x 20 Hollow Rocks
-Post results under comments
40″ box jump
10 + 5 WOD 225, toes to lower bar, wallball
A: 34.5in box jump
B: 11 rounds with 125# and knees to chest
So happy tomorrow is rest day 🙂
A. 40″ box jump
B. 8+16 Rx
No box jump.
9 + 21 with 75# & 10# wall ball.
A. 0 ( still can’t jump)
B. 10 Rx
A: 23 inches. That’s about a 16 inch PR
B: 8+23…75# DL and 10# wall balls
A. 36″ (? – I’m pretty sure that was it but after WOD my memory is fuzzy)
B. 10+10 @ 115#, leg raises, 14# wall ball.
A. 36″
B. 9 + 10 @ 95# (could have done 105#), K2B, 14#.