A. Weighted Box Jumps – 3 x 5 @ 24inch/20inch w/60 Sec Rest
Use dumbbells, kettlebells, or a weighted vest.
B. 5 x 3 Minute AMRAP
10 x Kettlebell Swings @ 1.5 pood /1 pood
10 x Box Jumps @ 24inch/20inch
Russian or American swings can be used. 3 minute Rest after each round
C. Mobility
-Post results under comments
Hit about 4rnds per set. Subbed burpees for box jumps.
200 burpees is about as much fun as it sounds.
Thanks for pushing me Staci and Matt — good workout! Good week!
WOD – Rx, but with mostly left arm swing to continue to rest right shoulder. One arm swings kicked my rear – 3+17/3+7/3+5/3+2/3+4
Great workout. Tougher than it sounded.
RX – 3/3/3/3/3+5
Slow on the box jumps. Have to work on that.