A. 10 Minutes of Alternating TGU – (Med – Heavy)
B1. Nate
20 Minute AMRAP
2 x Muscle-ups
4 x HSPU
8 x American Swings @ 2 pood/1.5 pood
or…
B2.
4 x Strict Chin-ups
6 x Thrusters @ 95lb/65lb
8 x American Swings @ 2 pood/1.5 pood
-Post results under comments
NATE: 13 Rx, not a PR but worked a lot on technique today and did first 12 rounds strict HSPU w/out straining/curving my back at all and keeping feet together. All-n-all I feel good about it.
“Nate” 7+1Rx
Shoulders wrecked from the week
Murph: 39:29. After yesterday’s pullup workout, my grip was completely gone and I could barely hold onto the bar. I was basically doing pullup singles for the last 15 rounds.
Still felt good to run again.
10 rounds with blue band, 55lbs, 1 pood
10 + 4 with band for chin ups. My arms are tired but it’s a good tired. Good week of workouts. Worked on the squat in the thrusters, not collapsing — it’s improving.
8 +1 mu… Pr by doing it rx.
14 + 3; 45lbs thrusters, chin ups with green band, kettle bell with green stripe (10kg?).
Good workout, but I am going to be sore tomorrow, I can tell!
CF Total- 970 (165lb Pr)
Nate-14 Rounds..After 1 week of doing nothing felt good to be back!
Oly lifting from Thursday.
WOD: red band, 6 (2 25#) dumbbell thrusters, 8 1.5 pood Am. KB swings.
10 rounds. Should of ate before two workouts, ran out of gas!!! Good workout.
Did some 1/1.5 pood Turkish get-ups practice.