A. Back Squat – 5 x 5 @ 75% w/2 Min Rest
B. Bulgarian Split Squats – 3 x 8 w/30 Sec Rest (Both Legs)
C. 5 Rounds AFAP
400M Run
15 x Hang Power Cleans @ 155lb/105lb
-Post results under comments
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A. Back Squat – 5 x 5 @ 75% w/2 Min Rest
B. Bulgarian Split Squats – 3 x 8 w/30 Sec Rest (Both Legs)
C. 5 Rounds AFAP
400M Run
15 x Hang Power Cleans @ 155lb/105lb
-Post results under comments
Wow the humidity was brutal even at 5:30!!
Back squat 2rds at 105, 3 @110
WOD: 20:39 @65lbs.
Oly, fell like ass
*felt like ass. Stupid auto correct.
Back Squat 135# x5
WOD – row and kb 13:49
Would really like to do cleans – stupid arm!
BS 115 5×5
WOD 16:50@55lb
This was a good one. I was really dreading it to the point where I almost skipped it, but it felt good.
225lb back squats
45lb Bulgarian split squats
WOD- 300M row, 115lb hanging cleans = 14:48
130 5×5 Back Squats
36 3×8 each leg Bulgarian Split Squats…..like those!!!
WOD 18:13 rowed 500m and 55 for hang cleans….could tell I was out of practice with those!
Then did some core work and 100 slam balls 20 pounds.
BS: 5 x 5 @ 205#
WOD: 12:31 dropped to 115# from 135# the last 3 rds
Back Squat @ 225
WOD 15:46 @ 95 – lost my grip and my forearms at the end. Great WOD.
Back squat @ 105#
WOD 13:13 with 55# and rowing because of the downpour.
A. BS 185 x 2 175 x 3
B no weight
C 15:25. HC 95
Was planning to ref soccer but with the storms the game was cancelled.
Came to CFP for 7:30
BS: 85#x5
WOD: 14:56 HC 55# w/rowing
Glad to be back after a little lay off.
Back squat @155
WOD 15:30 jump rope 150 singles and HC @85#
Back squats @ 125#
WOD : 17:25 @ 55# hang cleans