A. 15 minutes to work on the squat or power clean.
B. 5 x 3 minute AMRAPS of:
6 x Power Cleans
9 x Push-ups
12 x Box jumps
Rest 3 minutes after each round
-Post results under comments
Call us: 507-206-4611
A. 15 minutes to work on the squat or power clean.
B. 5 x 3 minute AMRAPS of:
6 x Power Cleans
9 x Push-ups
12 x Box jumps
Rest 3 minutes after each round
-Post results under comments
@115 2+5, 2+2, 2+1, 2, 2
@135 2+15, 2+6, 2+4, 2+5, 2+5
Killer WOD..nice job everyone!