A. Max Effort Back Squat
B. The Girls
For total time:
1 x Round of Helen
400M Run
21 x Kettlebell Swings @ 1.5 pood / 1 pood
12 x Pull-ups
-Rest 3 Minutes
1 x Round of Nancy
400M Run
15 x OHS @ 95lb/65lb
-Rest 3 Minutes
1 x Round of Fran
21 x Thrusters @ 95lb/65lb
21 x Pull-ups
-Post results under comments
BS 175lb PR’d by 20 lb!!!! Awesome!
WOD 14:34 1 POOD, 45lb OHS and thrusters, green band for PU
GREAT WORKOUT!
14:33 Rx
bad day … felt WEAK!
BS was 20# under PR.
WOD- 15:58 @65#, blue band
bright side? american swings felt good @1.5pd
Not in to it today — BS: PR 145#, I think I’ll be able to do more next time.
WOD: 14:42, OHS are still tough on my shoulders. Definitely not RX.
BS: 195# PR’d by 60 # ( either I was slacking off before or all those back squats we’ve been doing are doing me good )
WOD : 14:45 , 1 pood, red band pullups, 65# OHS and thrusters.
BS: 215# (20# PR)
wod: 15:19 rx’d
before wod did 20mi ride.
BS: 155#, PR’d by 10lbs
WOD: 1541: 14kg kettlebell, blue band; 55 lbs OHS (20 lb PR for a WOD) and 55 lb thrusters. I love feeling strong! 😀
BS: 205# (5#PR). Ran out if time to try any higher.
WOD: 15:00 RX Row ( know I could Of home faster if I was able to run!)
BS: 300# (15# PR)
WOD: 14:52 RX
13:58rx
260 PR workout done in 15:50.
BS 245# PR by 40#
WOD 18:36 kipping pullups need work bad
Bench Press 130 lbs. (5lb PR).
WOD 14:20, 1 pood, red band pullups, 65lbs. OHS and Thrusters.